Spiced Greek Yogurt

I’ve got my brain working and thought up another recipe for fall. Instead of having cereal or a piece of toast or plain yogurt or nothing for breakfast, why not try some spiced yogurt? It’s full of protein and healthy fats. Here we go…

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Spiced Greek Yogurt

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Any Greek yogurt

Liquid sweetener (optional. Use if you want a sweeter yogurt.)

Ground ginger, ground cloves, ground nutmeg, ground cardamom, ground cinnamon (*use a pumpkin pie spice mix if you don’t have each individual spice or want the recipe to be a lot easier to make*)

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Mix together the yogurt and a VERY small amount of each of the spices, or a couple shakes of a pre-mixed pumpkin pie spice. If you’re using individual spices, take caution in adding only a VERY small amount. (If it’s overdone, the yogurt will taste similar to the smell of Hobby Lobby around Christmas and Thanksgiving. ) Add a dime-sized amount of liquid sweetener. I used agave syrup, but honey will give the yogurt a better flavor. Mix again and top with nuts. Enjoy!

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This is really simple to make, and if you want to have some in the morning before work or school, make a larger batch on the weekend and store it in your fridge.

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Dairy Free Bhakti Chai

Although I’ve been counting the days until sweater weather, I can’t think of anything to post that’s autumn-y. All I could think of is fruit and iced teas despite the fact that it’s already October. As the weather got colder and leaves began to fall, I finally, finally, had an idea. Why not post a chai recipe? I was making some today and decided to share it.

 

Dairy Free Bhakti Chai

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Bhakti chai concentrate

Silk PureAlmond almond milk (vanilla)

A teacup

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Mix together a 1:1 ratio of chai concentrate and almond milk. If the concentrate is sweetened, then there’s no need to use additional sweeteners. However, if it is not sweetened, add a small amount of honey or stevia. Heat the chai mixture over medium heat in a pot on a stovetop for hot chai. Pour hot chai into teacup and enjoy!

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I have to admit — I’m a sucker for hot drinks in fall. So fill up your coffee mugs and pull on your sweaters to help me ring in the chilly days ahead!